Top Tips

Benefits of Daily Movement

Benefits of Daily Movement Daily movement is the most effective way to improve your wellbeing from a physical and mental standpoint.With life as we know it, it can be difficult...

Goal Setting 101

Goal Setting 101 Is it specific enough? 'A goal without a plan is only a dream'. To plan effectively, it's important to pinpoint EXACTLY what you want to achieve. What...

4 Benefits of Energy Powder for Performance

4 Benefits of Energy Powder for Performance We wanted to remind you, our Kinetica Community, of the multiple benefits of Kinetica Energy powder, which packs a punch when you need...

6 Tips for Cyclists on How to Avoid Injury

6 Tips for Cyclists on How to Avoid Injury The Cycling Ireland team has shared their 6 top tips on how to avoid injury. Cycling Ireland is the Governing Body...

4 Top Tips for Student Athletes by Patrick Flanagan

4 Top Tips for Student Athletes by Patrick Flanagan Patrick Flanagan is a Paralympian swimmer and #TeamKinetica ambassador. Along with competing at the highest level of sport, Patrick also studies...

9 Top Tips for Beginner Triathletes by Triathlete and Kinetica Ambassador Orla Walsh

9 Top Tips for Beginner Triathletes by Triathlete and Kinetica Ambassador Orla Walsh Orla Walsh is an international Irish triathlete and #TeamKinetica ambassador. Are you interested in doing a triathlon...

5 Top Tips for Mindful Eating by Scott Baptie

Scott Baptie is a #TeamKinetica ambassador and sports nutritionist. Scott is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. He provides...

Niamh Cullen’s Top Tips for Well Being

6 Top Tips for Wellbeing by Niamh Cullen  Niamh Cullen is a #TeamKinetica ambassador and fitness coach who is passionate about wellness and positivity. She shares her 6 top tips...

Three Tips for Avoiding Injury in GAA

Three Tips for Avoiding Injury in GAA Is there anything more frustrating than an injury you can’t seem to shake off?  Bryan Cullen, High Performance Manager at Dublin GAA, shared his...

8 Top Tips for Indoor Cycling Training with Matteo Cigala

1. Make a good indoor training environment             Based on my experience and by talking regularly with cyclists, having the right set up motivates people to...

7 Hockey Top Tips from David Harte

1. Equipment:  Invest in the correct equipment by matching level of ability with the correct hockey products. For those ‘social’ hockey players, for example, who train maybe once or twice...

Top 10 Running Tips from Ian Cairns from #TeamKinetica

Top 10 Running Tips from Ian Cairns from #TeamKinetica 1. Invest Invest in a good pair of runners. Ideally go to a running store and get fitted. The difference running...

8 Top Tips for Positive Mindset from Greg O’Shea

8 Top Tips for Positive Mindset from Greg O’Shea 1. Get Your Body Right  The mind and the body are intertwined, so think of them as a team. Make sure...

Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid

Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid 1.Meet your energy demands  Under fuelling can be a common mistake made by both men and women. Coming up...

Sleep - The Instinctive Workout

Sleep -The Instinctive Workout by Dr. David Synnott How to Improve Your Sleep How do you know if you’re getting enough sleep? Impacts of lack of sleep Benefits of a...