Top Tips

Manage Your Mindset

Manage Your Mindset Get Moving! We've all experienced the 'Monday blues' at some point! One way to banish them from your day is to get moving! Although exercise might be...

Goal Setting 101

Goal Setting 101 Is it specific enough? 'A goal without a plan is only a dream'. To plan effectively, it's important to pinpoint EXACTLY what you want to achieve. What...

5 Top Tips for Mindful Eating by Scott Baptie

Scott Baptie is a #TeamKinetica ambassador and sports nutritionist. Scott is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. He provides...

8 Top Tips for Positive Mindset from Greg O’Shea

8 Top Tips for Positive Mindset from Greg O’Shea 1. Get Your Body Right  The mind and the body are intertwined, so think of them as a team. Make sure...