Top Tips

Top Hydration, Performance and Recovery Tips during Summer Months for Athletes

Top Hydration, Performance & Recovery Tips for Athletes With summer fast approaching, it’s important that both the everyday athlete and those competing in endurance events manage their: Hydration Levels   Energy...

6 Tips for Cyclists on How to Avoid Injury

6 Tips for Cyclists on How to Avoid Injury The Cycling Ireland team has shared their 6 top tips on how to avoid injury. Cycling Ireland is the Governing Body...

9 Top Tips for Beginner Triathletes by Triathlete and Kinetica Ambassador Orla Walsh

9 Top Tips for Beginner Triathletes by Triathlete and Kinetica Ambassador Orla Walsh Orla Walsh is an international Irish triathlete and #TeamKinetica ambassador. Are you interested in doing a triathlon...

8 Top Tips for Indoor Cycling Training with Matteo Cigala

1. Make a good indoor training environment             Based on my experience and by talking regularly with cyclists, having the right set up motivates people to...