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Is Plant Protein Powder Better Than Whey Protein Powder?

Is Plant Protein Powder Better Than Whey Protein Powder?   In a marketplace saturated with nutritional supplements and nutraceutical aids, finding the right protein source to complement your training can...

Do protein shakes help with weight loss: Fact or Fiction?

Do protein shakes help with weight loss:  Fact or Fiction?   If you are on a mission to get in shape, you will undoubtedly have come across the idea that protein...

Does Creatine create Weight Gain and Increased Muscle Mass?

Does Creatine create Weight Gain and Increased Muscle Mass?   Content you'll find: Creatine Overview Does creatine help with muscle growth? Should I use creatine if am trying to lose...

What is Bovine Collagen and its Benefits?

What is Bovine Collagen and its Benefits? Content you'll find:   Introduction to Collagen? What are the different types of Collagen? What is Bovine Collagen? What is the difference between...

Why Should Women Take Creatine?

Why should women take creatine?  Content you'll find: 1. What is creatine?2. How should you take creatine?3. Why should women take creatine?4. What are the benefits of creatine to women?5. How...

What is Collagen and What Does it Do?

For many, collagen is a new supplement they have never come across before. However, it's an exciting supplement with the potential to improve your health and performance, which is why,...

What are the Best Supplements for Building Muscle?

What are the Best Supplements for Building Muscle? Content you'll find: Overview of how to build muscle 1. Nutrition Factors 2. Resistance training 3. Physiological recovery Best supplements to consider...