How to use Kinetica 100% Creatine Monohydrate Powder
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1Add 200-250 ml of water / milk / juice to your glass or shaker
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2Add one scoop of 100% Creatine and shake / stir.
Depending on how cold the liquid used is, some remnants may settle at the bottom of the shaker. This is normal and does not impact the quality of the product.
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3Drink from the shaker or pour straight into a glass and enjoy!
You can also add 100% Creatine to some of your favourite recipes like Overnight Oats, Protein Smoothies / Shakes and Porridge too.
Frequently asked questions about Creatine Monohydrate
When is the best time to take Creatine?
The most important factor to consider when taking creatine is consistency of consumption, followed by taking it alongside fluid. A large majority of our Kinetica community take their 100% Creatine in the morning with breakfast or other supplements as part of their daily routine. But you can take it in your pre-workout, intra workout drink or have it post-workout.
What is in Kinetica 100% Creatine
Kinetica 100% Creatine Monohydrate Powder is made using industry renowned Creapure® Creatine Monohydrate which is recognised for it's quality.
How much Creatine can I take per day? Can I take it daily?
For most, between 3-5g of creatine per day is adequate and yes you can take Kinetica 100% Creatine daily.
What are the benefits of Creatine consumption?
Creatine continues to be one of the most researched supplements on the market with new studies emerging frequently on the many benefits it may provide to consumers. For simplicity see below for some of those most widely known benefits:
- Improve performance which can lead to an increase in muscle mass
- Enhanced recovery
- Provide energy for high-intensity exercise
- Injury prevention and rehabilitation
Why do I need Creatine?
Creatine is suitable for a wide range of consumers and is ideal for those athletes that require repeated bursts of maximum power for example those that participate and compete in the likes of football, basketball, hockey, swimming, track and field. To consistently perform at your highest level, you need a sufficient amount of creatine in your body. As we age, we can also benefit from creatine consumption. In combination with moderate resistance training, it can help combat age related loss of muscle mass and improve strength and power.
