Chocolate Creatine Shake

Prep: 5 mins
Serves 1
Easy

Nutrition per serving

kcal 425
protein 40g
carbs 47g
fat 10g

Ingredients

  • 1 scoop Kinetica Chocolate Whey or Lean Active Chocolate Protein
  • 1 scoop of Kinetica 100% Creatine
  • 2 tbsp raw cacao powder or cocoa powder
  • 150g frozen banana chunks
  • 60g plain Greek yogurt
  • 1 tbsp milled chia or flaxseed
  • 150 - 200ml milk of choice

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Method

Blend together all ingredients in a high speed blender until smooth. Start with 150ml of milk and add more if necessary to reach desired consistency.